Monty Smith

Monty Smith

Hitting the big 60 in 2024! I have had a great life so far. Traveled all over the United States, Italy, and the Caribbean. I have been a pilot, rode motorcycles, driven construction equipment, buses, boats, and muscle cars. I lost a leg in 2021, dealt with Diabetes, and Covid. I like to fish, chill on the beach, play guitar and ukulele, and spend time with my lady friend and my dog. All in all, you could say that I am blessed, but that would be an understatement!

What is the cause of my back pain?

what is the cause of my back pain

10 reasons your back hurts Muscle Strain This is the most common culprit, often caused by improper lifting, overuse, or awkward movements. The pain can range from mild to moderate and typically resolves within a few days to weeks. Treatment…

Do Diet Supplements Really Work?

Do Diet Supplements Really Work

Nutritional Supplements: A Friend or Foe for Weight Loss? The weight loss journey can be challenging, and many people turn to nutritional supplements for an extra edge. But are these products truly helpful, or are they just empty promises? Let’s…